To help your body battle the common colds and flus, it’s important to maintain a healthy and happy immune system. To help you along the way, its important to include the basics in your everyday diet, whether frozen or fresh, such as green leafy veggies and delicious fruit. There are plenty of delicious and nutritious foods and drinks that can help support a strong immune system. Our much loved juices are made from 100% real fruit & veggies and many contain citrus fruits which are high in Vitamin C. Did you know that if you consume 10% of the recommended dietary intake (RDI) of Vitamin C per day, it can help boost your immune system, contribute to cell protection from free radical damage, contribute to normal collagen formation and energy metabolism?

To get more antioxidants into your regular diet, it’s best to try and keep up with two serves of fruits and five serves of vegetables a day. To achieve this, you could try 125 ml of fruit juice (with no added sugar) as part of a balanced diet, which would count towards one serve of fruit. We recommend our Veggie Blends Antioxidant, it’s filled with carrot and turmeric and other ingredients that are known to be high in antioxidant goodness.

In Australia, it’s recommended that as adults, we each enjoy two serves of fruit and five serves of veggies per day. Our Veggie Blend juices are here to help get you there! They’re made with 100% real fruit and vegetables and packed with vitamins, minerals and antioxidants – meaning a small glass can help you reach your recommended daily intake of fruit and veggies. The Antioxidant juice contains 4 serves of fruit and 3 serves of veggies per bottle and the Immunity Hit 5 serves of fruit and 2 and a half serves of veggies per bottle.

nudie Veggie Blends are powerhouse juices made using nothing but the goodness of real ingredients like carrot, turmeric, beetroot and ginger. They were created with the belief that the best things in life can be good for you and delicious at the same time.

Immunity Hit is a tangy & sweet juice that combines the goodness of ginger, carrot, orange, beetroot and pear. Beetroot is high in fibre and offers a good source of vitamins & minerals such as vitamin C, manganese, folate, potassium and iron. A splash of ginger offers anti-inflammatory benefits and helps with digestion and fighting off colds & flus.

Our Antioxidant is a sweet & zingy juice that blends carrot, turmeric, orange, apple and lime. The main ingredient, carrot, is rich in plant compounds called carotenoids which have a powerful antioxidant activity and are a good source of vitamin A, B vitamins, vitamin K and potassium. We’ve also added a pinch of turmeric, a spice that contains anti-inflammatory and antioxidant properties.